7 deadly bedroom tech items with probable bad health consequences.
Although most bedroom equipment aims to improve comfort or convenience, experts from Zenshield Equipment have outlined seven hidden hazards of seemingly harmless bedroom gear.
According to the specialists, some technological devices may even be lethal in terms of their possible health effects.
This is a thorough examination of 7 of these risky bedroom technicians:
1. Wi-Fi routers overhead
Wi-Fi is revolutionary. However, using routers in the bedroom—especially those that are overhead—may lead to health problems like depression, sleeplessness, and even some types of cancer. Wi-Fi transmits data via electromagnetic radiation, a type of energy. Electromagnetic fields are created by this radiation (EMFs). A panel of thirty World Health Organization scientists concluded that there may be a connection between electromagnetic fields (EMFs) and human cancer in 2011 after reviewing the literature on the subject.
2. Electric Blankets
Electric blankets could cause nightmares instead of sweet dreams. Fires and overheating are among the risks. Overheating the body unintentionally is one of the possible hazards associated with using electric blankets, according to specialists at UCLA. Numerous investigations have revealed that when we sleep, our body temperature drops. Reduced body temperature is associated with faster and better quality sleep. Our bodies’ natural temperature fluctuations at night are disturbed and our sleep is impacted by electric blankets since they keep us warm all the time.
3. Cell phones
When cell phones are used excessively in the bedroom, blue light exposure can cause sleep disorders and negatively impact one’s general health. According to Sleep Foundation experts, blue light can also shorten the amount of time you spend in REM and slow-wave sleep, two phases of the sleep cycle that are essential for cognitive function. Furthermore, the close contact to the brain may increase the chance of brain tumor development.
4. Smart Pillows and Beds
The development of smart pillows and beds was motivated by the need to improve sleep. However, they establish a connection with Wi-Fi and generate electromagnetic fields that provide the same risks as overhead routers. Furthermore, using technological gadgets incorrectly or having them malfunction might pose a risk to safety.
According to Spokesman.com, electromagnetic fields (EMFs) from the outside can have an impact on the numerous little electrical signals that are produced by human beings. These EMFs can be produced by smart pillows and blankets, and there may be a health risk if you are exposed to them.
5. Air Purifiers
Some purifiers release too much ozone, which can be fatal and cause respiratory problems. A study was carried out by researchers from Colorado State University, Portland State University, and Illinois Tech.
They found that employing an ion-releasing equipment, like an air purifier, dramatically increased the airborne concentrations of compounds including toluene, acetone, and ethanol.
According to the Environmental Protection Agency (EPA), exposure to these chemicals is linked to a number of health concerns, such as headaches, nausea, upset nose, eyes, and throat, as well as damage to the liver, kidneys, and neurological system.
6. Sleep Trackers
Ironically, anxiety and insomnia might be brought on by these sleep-enhancing gadgets. Users may develop orthosomnia if they get unduly worried about their sleep data. Studies indicate that these devices may increase people’s stress levels.
According to Dr. Goldstein, using a gadget that measures how poorly you’re sleeping could make matters worse if you already have problems falling asleep.
7. Individual Massagers
When not utilized carefully, plugged-in massagers might result in electric shocks, fires, or serious injury. Personal massagers before bedtime can cause issues like headaches, aching muscles, bruises or bleeding, fatigue, dizziness, emotional discomfort (anxiety), fainting, and skin irritation, according to Grande Prairie Physiotherapy and Massage.
Mitigating Risks
Steffan Black advises on a few preventative measures:
- Limit Usage: Limit the use of electronic devices in the bedroom, especially before sleeping.
- Device-Free Zone: Create device-free zones and times, promoting a healthy sleep environment.
- Safety Measures: Follow safety guidelines for electric blankets and massagers.
- Evaluate the Necessity: Consider if you truly need that item in your bedroom. Can it be kept in another room or switched off at night?
- Focus on Sleep Hygiene: Maintain a clean, dark, quiet, and cool environment for optimal sleep.
- Placement Matters: Position routers or appliances emitting strong electromagnetic fields at a distance from the bed to minimize exposure.
Conclusion
Our bedrooms need to be safe havens away from potential health risks. Remember Adrian’s words of wisdom the next time you buy a new device for your room: “Technology should serve you, not the other way around.”
The dangers connected to bedroom technology emphasize how crucial it is to use them wisely. “Technology adoption without thought might have negative effects. Thus, it’s critical to comprehend the ramifications and use technology responsibly, stresses Black.
Will you reconsider your bedroom’s technology this evening?
